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July 4, 2009, Issue #64

In This Issue:

  • Peirce Mill Long Run - July 4, 2009
  • Training Tip: Drink!
  • Questions?
  • Don’t Forget to RSVP

Arlington Cooperation Foundation

  • Who We Are
  • ACF Events

Resources:

  • First Time Marathoner
  • Training Manual
  • Training Run Reservations
  • Meet the Coaches
  • FAQs
  • Training Seminars
  • MCP Partners Only
  • MCP Discounts

Links:

  • Healing Connections
  • Maryland Rehabilitation & Chiropractic
  • Dr. Bernard Etherly
  • Jane Jakubczak, MCP Nutritionist
  • Walt Cline, Sports Performance Consultant

Marathon Charity Partners

Part of the Arlington Cooperation Foundation

The Marathon Charity Partners are DC area charities that have combined their training and race day programs to enhance the experience of the runners who are making sacrifices to serve these charities.

<a href=http://www.bbbsnca.org/rfk>BBBSNCA/RFK</a> logo <a href=http://www.ashanet.org/dc/marathon>Asha for Education</a> logo <a href=http://www.aimsindia.net>AIMS India Foundation</a> logo <a href=http://www.oneforindia.org>AID</a> logo <a href=http://www.IqraaDC.org>IQRAA (read)</a> logo <a href=http://www.highcloud.org>High Cloud Foundation</A> logo Foundation for Prader-Willi Research logo NACoA logo
<a href=http://www.pwarc.org>American Red Cross Prince William Chapter</a> logo <a href=http://www.cff.org>Cystic Fibrosis Foundation</a> logo <a href=http://www.5thpillar.org>5th Pillar</a> logo <a href=http://www.stopcsa.org>Stop the Silence</a> logo HFT logo Capital Hospice logo
Home

MCP 2009 Training Programs

Go to the MCP Training Locations Page to find directions to each MCP Saturday run.

Download a complete copy of the entire 2009 MCP Training Schedule (this file will change so check this link periodically).

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The Marathon Charity Partners (MCP) offers four different Summer/Fall training programs.    Choose the program which best fits your goals and your current level of fitness:

34th Marine Corps Marathon on Sunday, October 25, 2009, and any other Fall marathon.

Baltimore Half Marathon on Saturday, October 10, 2009, or any other mid- to late- Fall half marathon.

 

Virginia Beach Rock ’N Roll Half Marathon on Sunday, September 6, 2009 or any other early Fall half marathon

 

Fall 10K and 10 Mile Races [open to graduates of ACF’s Spring Walk to Run 5K Training Program]

 

Week Day Runs

Download a copy of the complete 2009 MCP Training Schedule.

Weekly Training Runs

  • Tuesday and Thursday Weekly Runs at Pacers in Clarendon, VA at 7PM.
  • Thursday Weekly Runs in Chevy Chase.
  • Tuesday and Thursday Runs in Herndon/Reston/Chantilly hosted by AIMS.

MCP Training Program - Open to ALL Runners

MCP Training Program is open to individuals and charity teams that are not members of the Marathon Charity Partners

If you have your own fall marathon or half marathon entry already, but just want a comprehensive training program to get you to race day, MCP has two options:

OPTION #1: Non-partner charity teams or individuals can train with MCP, or

OPTION #2: Individuals can train with MCP with no fundraising required!

For either option, you can register on-line or by mail using the form linked above.

Marathon Charity Partner runners must register (it is FREE) prior to joining the training program. 

Here is More Information about the training program benefits.

Why Should I Join a Marathon Charity Partners (MCP) Team?


Printable Flyer | For most people, marathons are seemingly impossible. The 26.2-mile distance takes everything you’ve got...and then some. Somewhere around mile 19, or maybe mile 24.5, you need that euphoric push that draws you to that coveted 26.2. It isn’t only a physical force. It’s the realization that your efforts are about to pay off--the finish line is just ahead.

(Full article)

How Do I Register with an MCP Partner?


It's easy, all you need to do is complete the MCP Information Request Form and the appropriate charity coordinator will contact you will all the information necessary to join.

Questions?


If you have any questions about the Marathon Charity Partners or any or our programs, please contact the MCP Coordinator, Nicholas Panebianco.


Also, you might want to check out our Frequently Asked Questions (FAQ) section.

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