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July 5th, 2008, Issue #37

In This Issue:

  • July 5, 2008 long run from Peirce Mill
  • Six weeks of training - are you feeling strong
  • Stretching
  • Coach’s Tip: Running in Rotten Weather

Arlington Cooperation Foundation

  • Who We Are
  • ACF Events

Resources:

  • First Time Marathoner
  • Training Manual
  • Training Run Reservations
  • Meet the Coaches
  • FAQs
  • Training Seminars
  • MCP Partners Only
  • MCP Discounts

Links:

  • Healing Connections
  • Maryland Rehabilitation & Chiropractic
  • Dr. Bernard Etherly
  • Jane Jakubczak, MCP Nutritionist
  • Walt Cline, Sports Performance Consultant

Marathon Charity Partners

Part of the Arlington Cooperation Foundation

The Marathon Charity Partners are DC area charities that have combined their training and race day programs to enhance the experience of the runners who are making sacrifices to serve these charities.

<a href=http://www.bbbsnca.org/rfk>BBBSNCA/RFK</a> logo <a href=http://www.ashanet.org/dc/marathon>Asha for Education</a> logo <a href=http://www.aimsindia.net>AIMS India Foundation</a> logo <a href=http://www.stopcsa.org>Stop the Silence</a> logo <a href=http://www.oneforindia.org>AID</a> logo <a href=http://www.IqraaDC.org>IQRAA (read)</a> logo <a href=http://www.cff.org>Cystic Fibrosis Foundation</a> logo <a href=http://www.pwarc.org>American Red Cross Prince William Chapter</a> logo <a href=http://www.highcloud.org>High Cloud Foundation</A> logo <a href=http://hopeforhumanitymd.org/node/11>Hope For Humanity</a> logo <a href=http://www.5thpillar.org>5th Pillar</a> logo
Home

MCP Training Runs

Download a copy of the complete 2008 MCP Training Schedule.

Weekly Training Runs

  • Tuesday and Thursday Weekly Runs at Pacers in Clarendon, VA at 7PM.
  • Thursday Weekly Runs are hosted by Coach Ramesh in Chevy Chase
  • Tuesday and Thursday Runs in Herndon/Reston/Chantilly hosted by Sada and Aliyar.

Click on the Title to see the Training Run Maps, or the Location to see the Meeting Point maps.

Title Date Start Time Location *
Saturday Long Run 2008-07-05 7:00 am Peirce Mill
Title: Saturday Long Run
Date: 2008-07-05
Start Time: 7:00 am
Location: Peirce Mill
Description:
Day of Week: Saturday
Distance (Half): 2
Distance(Full): 10
Seminars:
Host Partner: AID
Coach: Kevin
Race?: No
Saturday Long Run 2008-07-12 7:00 am Belle Haven Marina
Title: Saturday Long Run
Date: 2008-07-12
Start Time: 7:00 am
Location: Belle Haven Marina
Description:
Day of Week: Saturday
Distance (Half): 3
Distance(Full): 12
Seminars: Strength Building
Host Partner: Hope For Humanity
Coach: Jay
Race?: No
Saturday Long Run 2008-07-19 7:00 am Fletchers Cove
Title: Saturday Long Run
Date: 2008-07-19
Start Time: 7:00 am
Location: Fletchers Cove
Description: Coach Nick 45th Birthday (July 16th)
Day of Week: Saturday
Distance (Half): 4
Distance(Full): 10
Seminars:
Host Partner: Asha for Education
Coach: Humaira
Race?: No
Friends of WO&D Trail 10K 2008-07-26 6:30 PM Vienna, VA
Title: Friends of WO&D Trail 10K
Date: 2008-07-26
Start Time: 6:30 PM
Location: Vienna, VA
Description: Come run this inaugural race to benefit the Marathon Charity Partners.
Day of Week: Saturday
Distance (Half): 6.2
Distance(Full): N/A
Seminars: College of the Environment
Host Partner: Arlington Coopertive Foundation
Coach: ALL
Race?: Yes
Riley Rumble 2008-07-27 7:00 AM Poolsville, MD
Title: Riley Rumble
Date: 2008-07-27
Start Time: 7:00 AM
Location:
Poolsville, MD
Description: A tough half-marthon to test your fitness level.
Day of Week: Sunday
Distance (Half): N/A
Distance(Full): 13.1
Seminars:
Host Partner: ALL
Coach: ALL
Race?: Yes
Key
Past Saturday RunsPast Other RunsPast Races
Upcoming Saturday RunsUpcoming Other RunsUpcoming Races

Why Should I Join a Marathon Charity Partners (MCP) Team?


Printable Flyer | For most people, marathons are seemingly impossible. The 26.2-mile distance takes everything you’ve got...and then some. Somewhere around mile 19, or maybe mile 24.5, you need that euphoric push that draws you to that coveted 26.2. It isn’t only a physical force. It’s the realization that your efforts are about to pay off--the finish line is just ahead.

(Full article)

How Do I Register with an MCP Partner?


It's easy, all you need to do is complete the MCP Information Request Form and the appropriate charity coordinator will contact you will all the information necessary to join.

2008 Training Program only
(no fund-raising required)

 

If you just want to train with us, but not participate in a charity, here is the form: Printable Flyer | MCP Registration Form for MCP’s 2008 Training Program only (no fund-raising required) | FAQ

Questions?


If you have any questions about the Marathon Charity Partners or any or our programs, please contact the MCP Coordinator, Nicholas Panebianco.


Also, you might want to check out our Frequently Asked Questions (FAQ) section.

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