September 4th Fletcher's Cove Run
Activity Date
09/04/2010 - 7:00am
09/04/2010 - 12:00pm
MCC will be hosting our September 4th Training Run from Fletcher's Cove. Check out the Fletcher’s Cove website for more information.
Meeting Point: Drive past the initial parking on the left down through the dark tunnel under the towpath to the large parking area. We will meet by the steps leading up to the towpath.
Distance: The scheduled mileage is 18 miles for marathon trainees and 11 miles for half-marathon trainees. If you are training for a race other than MCM or Baltimore, contact the MCC Coaching Staff for guidance regarding your mileage.
Sign-up for the run BEFORE Thursday (9/2) at NOON.
We will be running on the Capital Crescent Trail and the C&O Canal Towpath. We will run down river on the Capital Crescent Trail to 34th Street under the White Hurst Freeway, return to Fletcher's and then run up river to mile post 10 on the C&O Canal Towpath and back to Fletcher's.
Go to MCC News for weekly articles and important training information.
You MUST bring a water belt or bottle to carry water with you during the run. Proper hydration during the summer conditions is essential.
Location
Fletcher's Cove, Washington, DC