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July 10, 2010, Issue #90

In This Issue:

  • July 10, 2010 Long Run from Peirce Mill
  • Hydration and Nutrition
  • Questions?
  • Coach’s Tip of the Week
  • ToggleTraining
    • No ToggleFirst Time Marathoner
    • No ToggleTraining Manual
    • No ToggleTraining Run Reservations
    • No ToggleMeet the Coaches
    • No ToggleTraining Seminars
  • No ToggleFAQs
  • No ToggleMCC Partners Only
  • No ToggleMCP Discounts
  • ToggleDoctors and Therapists
    • No ToggleHealing Connections Outside Link
    • No ToggleMaryland Rehabilitation and Chiropractic Outside Link
    • No ToggleDr. Bernard Etherly Outside Link
    • No ToggleJane Jakubczak, MCP Nutritionist
    • No ToggleWalt Cline, Sports Performance Consultant
  • No TogglePast and Future Races Outside Link

Marathon Charity Cooperation

The Marathon Charity Cooperation are DC area charities that have combined their training and race day programs to enhance the experience of the runners who are making sacrifices to serve these charities.

<A href=http://www.mc-coop.org>MCC</A> logo <a href=http://www.ashanet.org/dc/marathon>Asha for Education</a> logo <a href=http://www.aimsindia.net>AIMS India Foundation</a> logo <a href=http://www.oneforindia.org>AID</a> logo <a href=http://www.IqraaDC.org>IQRAA (read)</a> logo <a href=http://www.highcloud.org>High Cloud Foundation</A> logo
<a href=http://www.5thpillar.org>5th Pillar</a> logo <a href=http://www.stopcsa.org>Stop the Silence</a> logo Hope for Tomorrow logo FAAST logo JACMF logo BHM logo
Home

Join our spring-summer-fall training program


Have you ever wanted to run a marathon or half marathon but not know where or how to start?  Join our training program and we will help you achieve your goals!  

Each week, we update our weekly newsletter to include our training venue and goals for the week.  On the upper left of this page, under In This Issue, click Summer Training Program or Meeting Locations.  You can run with us free for one session before you decide to join us.  Then to join us, use these links:

  • Information Flyer
  • Entry Form
  • Enter On-Line
  • 2010 Training Schedule

(Full article)

Why Should I Join a Marathon Charity Cooperation (MCC) Team?


Printable Flyer | For most people, marathons are seemingly impossible. The 26.2-mile distance takes everything you’ve got...and then some. Somewhere around mile 19, or maybe mile 24.5, you need that euphoric push that draws you to that coveted 26.2. It isn’t only a physical force. It’s the realization that your efforts are about to pay off--the finish line is just ahead. | Participant Registration Form

(Full article)

How Do I Register with an MCC Partner?


It’s easy, all you need to do is complete the MCC Information Request Form and the appropriate charity coordinator will contact you will all the information necessary to join.

Upcoming MCC Races and Contract Races

Upcoming MCC races:

  • Saturday, July 31, 2010, at 6:30 PM -- 4th annual Friends of the W&OD 10K -- Vienna VA
  • Saturday, September 18, 2010, at 8:00 AM -- 3rd annual Revenge of the Penguins 10M & 20M -- Carderock MD


    Upcoming MCC Contract Races:

  • Sunday, August 15, 2010, at 8:00 AM -- Vibha Dream Mile 5K -- Reston VA
  • Sunday, October 3, 2010, at 8:00 AM -- Colon Cancer Alliance Undy 5000 -- East Potomac Park, Washington DC | Entry form PDF | Brochure PDF
  • Sunday, October 3, 2010, at 11:30 AM -- Cancer Prevention and Treatment 5K -- Bluemont Park, Arlington VA
  • Saturday, October 9, 2010, at 9:00 AM -- Westridge Elementary School Knights on the Run 5K -- Woodbridge VA
  • Sunday, October 10, 2010, at 9:00 AM -- Ellen’s Run -- Chevy Chase MD
  • Saturday, October 16, 2010, at 9:00 AM -- Prince George’s Crime Victims Fund Run 5K -- Landover MD
  • Sunday, October 17, 2010, at 9:00 AM -- Somerset Back to School 8K -- Somerset MD


    Recent MCC Race Results

  • Thursday, July 1, 2010, at 6:00 PM -- Grant-Pierce Indoor Marathon -- Thomas Jefferson Community Center, Arlington VA | Results | Website
  • ARF banner
  • Sunday, May 2, 2010, at 7:00 AM -- 1st annual Alexandria Running Festival Half Marathon -- Alexandria VA
  • Sunday, May 2, 2010, at 7:15 AM -- 1st annual Alexandria Running Festival 5K -- Alexandria VA
  • Sunday, May 2, 2010, at 7:00 AM -- 7th annual Potomac River Run Marathon -- Carderock MD
  • Saturday, March 27, 2010, at 4:00 PM -- 2nd annual W&OD Trail 5K -- Falls Church VA | Overall Results | Age-Group Results


    Recent MCC Contract Race Results

  • Saturday, June 26, 2010, at 8:00 AM -- Run 4 Children 4-Mile -- Carderock MD | Results | Website
  • Sunday, June 20, 2010, at 6:30 PM -- Father’s Day 8K -- Washington DC | Results | Website
  • Saturday, June 19, 2010, at 7:30 AM -- Mary Payton’s Miracle 5K and 8K Challenge -- Indian Head MD | Results | Website
  • Saturday, June 5, at 8:30 AM -- 4th Annual Fit Families Festival -- Fairfax VA (1-mile Kids Fun Run starts 8:00 AM) | Results | Website
  • Saturday, May 29, 2010, at 6:30 PM -- 2nd annual DC Capital Striders 8K -- Washington DC | Results | Website
  • Saturday, May 22, 2010, at 9:00 AM -- 3rd annual Spinal Research Foundation We’ve Got Your Back 5K -- Reston VA | Overall Results | Age Groups | Web Site
  • Saturday, April 24, 2010, at 9:30 AM -- Young Men In Motion 5K -- Glasgow Elementary School, Alexandria VA
  • Saturday, April 17, 2010, at 8:00 PM -- Deaf Camps 5K -- East Potomac Park, Washington DC

  • Older Race Results
  • Questions?


    If you have any questions about the Marathon Charity Cooperation or any or our programs, please ask one of the Coaches or send a message to MCC Coaches.


    Also, you might want to check out our Frequently Asked Questions (FAQ) section.

    Contact Us


    Mailing address:  Marathon Charity Cooperation
    2776 South Arlington Mill Drive #246
    Arlington VA 22206

    E-mail: info@mc-coop.org

    Recorded message:  703-927-4833


    MCC is a member of
    RRCA
    Road Runners Club
    of America
    USATF
    USA
    Track & Field
    ncba
    National Co-op
    Business Association

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