Next Workout:  Saturday, March 13, meet at 8:45 AM, workout at 9:00 AM
Back to our regular location:  the Parking lot of Columbia Island Marina!


Walk-to-Run Trainees:


Welcome to the tenth week of our program.


I'm sorry about the lateness and brevity of this newsletter.   I hope to 
have the rest of it (part 2) to you sometime this weekend.


We will be running tomorrow (Saturday) morning, at 9 AM, from the 
Marina, rain or shine.   Our route will be the path up to and around Iwo 
Jima, just a little over 4 miles to and from the parking lot at the 
Marina.


Our modality will be 3 minutes walking, 2 minutes running, and this will 
be the last week we do this modality, before stepping up a notch next 
weekend.


If you have any questions, please call me at 703-371-5171.    Thank you!


Coach John


John H. Steitz
RRCA Certified Running Coach
USATF Level 1 Certified Track and Field Coach
Marathon Charity Cooperation
703-371-5171
http://www.mc-coop.org/walktorun/